New study shows shared memories are key to a child's well-being.

how to record family memories

When it comes to childhood, memories are everything. They are what we look back on with fondness and happiness, and they often define who we are as adults. That's why it's so vital for parents to make time to share memories with their children – and not just big life events, but the everyday moments too. According to a new study [1], these shared memories play an important role in a child's well-being later in life.

Coaching mothers to share memories helps teens make sense of their lives.

New conversational strategies taught to moms 14 years earlier resulted in 15-year-olds telling more cohesive tales about major life events, according to a research. In other words, the children of mums who had been coached to share memories could better make sense of their own lives.

Daily connection with your children can prevent depression.

This is just one more of the reasons why parents should make an effort to connect with their children on a daily basis. By sharing memories, we are giving our children the tools they need to lead happy and fulfilling lives.

How memories shape our lives

The study, conducted by some researchers based at the University of Otago, found that children who had more shared memories with their parents were more likely to report higher levels of well-being as adults. In particular, they found that these children were more likely to have positive relationships and be emotionally resilient.

how to record family memories

What exactly is this conversational technique?

Elaborative reminiscing is a conversation technique where parents and children share memories, providing as much detail as possible. This helps children understand the events that have taken place in their lives and how these events have affected them. According to project leader Professor, psychologists working on the project report that children whose mothers had participated in earlier coaching sessions described complex life events like parental divorce or cyber-bullying with a deeper understanding of how the experience had shaped their personalities.

Create rich, detailed memories with your child

So the next time you're sharing a memory with your child, take a moment to really think about the details. What were you feeling at the time? What did you see and hear? By providing these details, you'll be helping your child to create a rich and detailed memory that will be a part of them for a lifetime.

how to record family memories

So what does this mean for parents? It means that taking the time to share memories – both the good and the bad – with your children can have a lasting impact on their lives. It's one more way you can help them grow into happy, healthy adults.

how to record family memories

Do you have any touching memories that you share with your children? We'd love to hear about them in the comments!

Related Posts

STEAM Activities At Home: 10 activities that will keep them entertained
STEAM Activities At Home: 10 activities that will keep them entertained
Looking for some fun and educational STEAM activities to do at home? Look no further! These ten activities are sure to k
Read More
The Best Double Sleeping Bags UK for Camping
The Best Double Sleeping Bags UK for Camping
If you're looking for the best double sleeping bags for your next camping trip, look no further! We've got you covered w
Read More
Camping In Kent:15 Spots For An Amazing Staycation
Camping In Kent:15 Spots For An Amazing Staycation
We've put together a list of 15 spots for an amazing staycation in Kent. With things to do and places to eat, you'll wan
Read More
Top 8 UK Weekend Breaks For Families
Top 8 UK Weekend Breaks For Families
Looking for a short break in the UK? We've got you covered with our top 8 weekend breaks.
Read More

Leave a comment

Please note, comments must be approved before they are published

Web Stories
Yum Yum Family
Yum Yum Family
Yum Yum Baby Products
Yum Yum Baby Products
Anti Cellulite Products
Anti Cellulite Products