Diet & Weight Loss

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  • What Diet Is Best For You?

    Do you want to know what diet is best for you? Take our quiz and find out now!
  • What causes breasts to sag after losing weight? (and How to Prevent It)

    Many women lose weight and notice their breasts sag. Learn about how losing weight can cause sagging, but also how you can prevent it from happening in the first place.
  • Ketosis- What you should know

    ketosis vs ketoacidosis-What is the difference? Ketosis and ketoacidosis are both conditions in which the body produces ketones. While ketosis is...
  • The good, the bad and the ugly side of ketosis

    What is ketosis? Ketosis is a metabolic state that occurs when your body does not have enough carbs to burn for energy. Instead, it burns fat to ...
  • Ketosis

    A low-carb, high-fat diet that excludes grains and includes items like eggs can transform your body into a fat-burning powerhouse through a proces...
  • Not Losing Weight on Keto?

    Many people who want to reduce weight and improve their health have turned to the ketogenic, or keto, diet. It is a low-carb method of eating.Carb...
  • Does losing weight get rid of cellulite?

    The Myth: You can lose weight to get rid of cellulite.Many weight loss plans are touted as fat-burning and cellulite-reducing. Instructors promise...
  • Keto Diet, How Many Carbs?

    One of the key concepts of the Ketogenic diet is to limit carbohydrate intake to fewer than 50 grams per day.The goal of limiting carbs is to forc...
  • Is the Keto Diet Really For You?

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