Diet & Weight Loss
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The good, the bad and the ugly side of ketosis
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What is ketosis? Ketosis is a metabolic state that occurs when your body does not have enough carbs to burn for energy. Instead, it burns fat to ... -
Keto Diet, How Many Carbs?
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One of the key concepts of the Ketogenic diet is to limit carbohydrate intake to fewer than 50 grams per day.The goal of limiting carbs is to forc...
