10 Reasons Why Perilla Leaves Are the Number 1 Herb for Weight Loss
If you're looking to lose weight, there's no shortage of diet plans and products promising to help you shed pounds quickly. But with so many options on the market, it can be tough to know which one is right for you. If you're considering using perilla leaves to help with weight loss, here are 10 reasons why they just might be the perfect solution for you.
1. They're low in calories.
Perilla leaves are very low in calories, making them an ideal food for those watching their weight. A single leaf contains just 3 calories, so you can eat a lot of them without having to worry about packing on the pounds.
2. They're high in fiber.
Fiber is essential for weight loss as it helps to keep you feeling full and satisfied after eating. Perilla leaves are a great source of both soluble and insoluble fiber, meaning they'll help you lose weight by keeping you feeling fuller for longer.
3. They contain compounds that boost metabolism.
Perilla leaves contain compounds like limonene and perillaldehyde that have been shown to boost metabolism. This means that your body will burn more calories even at rest, helping you lose weight more quickly.
4. They're anti-inflammatory.
Inflammation can contribute to weight gain, so anything that helps reduce inflammation can also help with weight loss. Perilla leaves are a natural anti-inflammatory food, thanks to their content of compounds like rosmarinic acid.
5. They're rich in antioxidants.
Antioxidants play an important role in weight loss by helping to protect your cells from damage caused by free radicals. Perilla leaves are a great source of antioxidants like vitamin C and quercetin, which can help support your weight loss goals.
6. They help regulate blood sugar levels.
Blood sugar spikes can lead to cravings and overeating, so it's important to keep them under control if you want to lose weight. Perilla leaves can help regulate blood sugar levels thanks to their content of compounds like magnesium and chromium.
7. They support detoxification.
Detoxification is an important part of any weight loss plan as it helps rid your body of toxins that can contribute to weight gain. Perilla leaves support detoxification by stimulating the production of bile, which helps eliminate toxins from the body more effectively.
8. They promote healthy digestion.
Healthy digestion is essential for weight loss as it helps ensure that your body is able to properly absorb nutrients from the food you eat. Perilla leaves promote healthy digestion by stimulating appetite and preventing constipation.
9 . They're anti-carcinogenic.
Cancerous cells can contribute to weight gain, so anything that helps prevent cancer can also aid in weight loss. Perilla leaves contain cancer-fighting compounds like luteolin and kaempferol, making them a valuable addition to any weight loss plan.
10 . They have a host of other health benefits.
In addition to promoting weight loss, perilla leaves offer a host of other health benefits including reducing stress, improving skin health, and boosting immunity. So, if you're looking for an all-around healthy herb to add to your diet, perilla leaves are a great option .
How To Eat Perilla Leaves
Perilla leaves are incredibly versatile and can be cooked in a variety of ways. They can be made into salads, added to soups or stews, or used as a garnish on top of dishes like stir-fries. You can also dry perilla leaves and use them as an aromatic herb for curries and other dishes. No matter how you eat them, perilla leaves are sure to add some delicious flavor and nutrition to your meals
Three 5min Fat Burning Recipes Using Perilla Leaves
1. Perilla Leaf Salad - This refreshing salad combines perilla leaves with crunchy vegetables like cucumber, carrot, and bell pepper. It's a great way to make sure you get your daily dose of fiber and antioxidants.
Method
Step 1: Combine diced cucumber, carrot, bell pepper and perilla leaves in a large bowl.
Step 2: Mix together olive oil, lemon juice, garlic and salt to make a dressing.
Step 3: Pour the dressing over the vegetables and mix until everything is evenly coated
Step 4: Enjoy your salad!
2. Perilla Leaf Soup – This simple yet flavorful soup is loaded with healthy vegetables and perilla leaves for a comforting meal
Method
Step 1: Heat olive oil in a large pot over medium heat
Step 2: Add diced onion and garlic and cook until fragrant.
Step 3: Add diced carrots, celery and potatoes to the pot and cook for 5 minutes
Step 4: Pour in vegetable broth and bring to a boil. Then reduce heat and simmer for 15 minutes or until the vegetables are tender
Step 5: Add perilla leaves to the soup and simmer for an additional 5 minutes
Step 6: Serve your soup hot with a side of crusty bread and enjoy!
3. Perilla Leaf Stir-Fry – A delicious and nutritious stir-fry that's packed with vegetables, proteins, and perilla leaves
Method
Step 1: Heat oil in a large skillet over medium heat
Step 2: Add diced onion and garlic and cook until fragrant
Step 3: Add diced chicken or tofu to the skillet, season with salt and pepper, and cook for 5 minutes
Step 4: Add diced carrots, bell pepper, snow peas, and perilla leaves to the pan and cook for an additional 5 minutes
Step 5: Pour in soy sauce, sesame oil, and rice vinegar and mix until everything is evenly coated
Step 6: Serve your stir-fry hot with a side of steamed rice and enjoy!
These are just a few of the many delicious recipes you can make with perilla leaves. There are endless possibilities when it comes to incorporating this nutritious herb into your meals so get creative and have fun! Enjoy!
Frequently Asked Questions
Q: How long until I start seeing weight loss?
A: Everyone's body is different, so weight loss results can vary. Eating a healthy diet and exercising regularly should lead to noticeable results within 4-6 weeks
Q: How often should I eat perilla leaves?
A: Aim for 2-3 servings a week for maximum health benefits. You can also take perilla leaf supplements if you prefer.
Q: Are there any side effects?
A: Perilla leaves are generally safe to consume as part of a healthy diet. However, people with certain medical conditions should talk to their doctor before consuming perilla leaves or supplements.
Q: Where can I buy perilla leaves?
A: Perilla leaves are usually available in Asian grocery stores or health food markets. You can also find them online.
Q: Can I cook perilla leaves?
A: Yes, perilla leaves can be cooked in a variety of ways. They can be added to soups or stews, made into salads, or used as a garnish on top of dishes like stir-fries. You can also dry them and use them as an herbal tea
There are many different herbs that claim to promote weight loss, but not all of them are backed by science. Perilla leaves, however, have been shown in studies to promote fat burning and help with other aspects of weight loss. If you're looking for a safe and effective way to lose weight, adding perilla leaves to your diet is a great place to start.
