Does losing weight get rid of cellulite?
The Myth: You can lose weight to get rid of cellulite.
Many weight loss plans are touted as fat-burning and cellulite-reducing.
Instructors promise that if you just knew the appropriate moves, your problematic spots would vanish and your body would be devoid of dimples. But, can losing weight actually help you get rid of cellulite?
The Bottom Line: Exercise can help you lose weight, but there is no technique to treat cellulite specifically.
“Getting rid of cellulite involves correct training, nutrition, correct circulation, and the regulation of fat-storage hormones [that are] more common in the lower body,” explains personal trainer Larry Colden.
Genetics play a role in how much cellulite a person has. Gender also plays a role: women are more prone to cellulite because, unlike most males, they retain fat in their thighs, hips, and buttocks.
Unfortunately, because of these variables, some people are doomed to have cellulite no matter how much weight they lose.
However, there are methods for reducing its visibility. The cornerstones to an effective anti-cellulite training regimen, are: decreasing body fat, firming the muscle beneath the skin, eating a low-carb diet, and increasing circulation and blood flow.
Here are her suggestions for accomplishing all of this:
The process of circulation
Get massages and engage in regular exercise that includes strength training and aerobics to improve your circulation. Showers that alternate between hot and cold water might help improve circulation.
One strategy to shed body fat is to eat a low-fat diet rich in lean proteins and vegetables. Sugar, carbohydrates, alcohol, processed foods, and sugary fruit should all be avoided. Reducing your carbohydrate intake will also help: According to the Harvard School of Public Health, foods with a low glycemic index can help you lose weight.
Interval training, which involves altering the intensity of your activity, is an excellent method for burning body fat.
Firming the muscle beneath the cellulite will aid in the smoothing of the skin's look. Strength-training exercises that target the hamstrings, quads, buttocks, and hips should be prioritised. Aim to workout your lower body at least twice a week, gradually increasing the weight to challenge your muscles. The following are some of the most efficient lower-body exercises:
Step-ups are performed by stepping up on a bench or fitness step, then stepping down with the same leg. Set a goal of 20 reps on each leg.
Lunges: Walking or stationary lunges work all lower-body muscles effectively. Take a big step forward and drop your body so your knees form 90-degree angles, keeping your front knee over your ankle. Return to the starting point. Set a goal of 30 to 50 reps on each leg.
Squats: Aim for 50 reps of squats, maintaining your weight on your heels and your back straight while you extend your hips down and back (as if sitting in a chair). Lower yourself until your thighs are at least parallel to the floor. Keep your knees from extending past your toes.