Education

Congruence in psychology refers to the alignment between an individual's self-perception and their experiences. This concept, popularized by Carl Rogers, plays a crucial role in personal growth and effective therapy. Dive deep into the principles of congruence, its significance in counselling, and how it fosters authenticity and self-acceptance.

Congruence in psychology refers to the harmony between an individual’s self-image and ideal self. This article explores Carl Rogers’ theory, the impact of congruence on mental health, and practical ways to achieve congruence in daily life.