How to get rid of cellulite on thighs and bum naturally?
If you've spent too much time looking at your cellulite during lockdown, let us reassure you that the dimples on your bum – and indeed, on various parts of your body – are completely natural and normal.
Standard, in a sense. To put it bluntly, it's estimated that 90 percent of people with two pairs of X chromosomes suffer from orange peel-like lumps and bumps.
It's nothing to be ashamed of or to beat yourself up for.
If, on the other hand, cellulite is making you feel insecure and you'd like to learn how to hide it (it's difficult to get rid of it completely), keep reading.
Why do I have cellulite on my thighs and buttocks?
Well, thanks to our good friend, the hormone oestrogen, the female body tends to store fat in this region – and the skin problems arise when fat moves through the connective tissue under the skin, causing a wavy effect. Consider a balloon being inflated with a string vest.
'Hormonal imbalances are thought to be a major contributor to cellulite. Dr. Rekha Tailor, cosmetic doctor at Health and Aesthetic, says that such a hormone situation can occur physiologically during pregnancy, menopause, as well as when taking hormonal contraception or during hormone replacement therapy (HRT).
She also mentions that the hormones can be affected by your age. 'As oestrogen levels drop [as they do as you approach menopause], receptors in blood vessels and thighs are destroyed, resulting in poor circulation.'
'We see less oxygen and nutrients to that region with reduced circulation, and we see a decline in collagen production as a result.'
Fat cells often grow in size, which allows them to protrude through the collagen, resulting in cellulite,' she continues.
'Cellulite most often affects the buttocks and thighs, but it may also affect other parts of the body,' says Jodie Wood, skin clinic manager at The Private Clinic, an aesthetic surgery centre.
'This is because blood flow and circulation are usually limited in these areas; we sit for the majority of the day, and these areas are where most female bodies store fat,' says the author.
So, if you've tried all of the cellulite-busting foods and tried all of the dimple-reducing exercises but still can't get rid of cellulite on your ass, we've got you covered.
What's the only way to get rid of cellulite on your thighs?
A quick reality check: there is no one-size-fits-all solution for getting rid of dimples. Trying to get rid of cellulite on your buttocks is a recipe for failure. But here's how you should try to cut it down.
Is it true that walking will help you get rid of cellulite on your buttocks?
We're going to be honest with you. It's not a fool proof method for getting rid of cellulite. Walking often, on the other hand, may help to reduce the presence of cellulite. This is because cellulite develops under the skin's connective fibres, which are strengthened by walking.
Do squats help to get rid of cellulite on the bottom?
Similarly, while movement and exercise can help reduce the presence of cellulite on your ass, they won't remove it.
7 lifestyle changes to help you get rid of cellulite on your bum
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Sugar from processed sources should be consumed in moderation.
'If you want to eliminate cellulite, we want to stay away from a lot of sugary food and drink,' says Wood.
Sugar is contained in fat cells, causing them to grow, which can increase the dimpled appearance of those areas.
Instead, snack on skin-nourishing fruits, such as watermelon, which has a high lycopene content that can support our cardiovascular system, according to studies.
- Get the feet going.
'Get the blood going – while it may be difficult depending on your work, try not to sit for long periods of time,' Wood advises.
'Exercise is crucial; if you can exercise on a regular basis, cellulite can be reduced.'
- Keep your distance from the salt.
Salty foods are known to cause fluid retention, which has been related to cellulite appearance. This refined sodium will dehydrate the skin to the point that cellulite becomes more visible.
- Stop slacking on your body brushing.
It's one of those beauty gadgets that collects dust in the back of your bathroom cabinet, but it may be a powerful ally in your fight against cellulite on your thighs.
'When in the shower or bath, we suggest using a body brush to improve blood flow and circulation,' Wood says.
These densely bristle brushes help the body remove toxins that lead to the development of orange-peel patches by increasing circulation around cellulite areas.
Check out our popular Yum Yum Mama Anti-Cellulite Brush here.
- Quit smoking
'Smoking will increase cellulite because it decreases blood flow, which weakens the production of collagen.' 'This may then make cellulite look worse,' Wood explains.
- Reduce the stress levels
If you wanted another excuse to try these stress-relieving breathing exercises, here it is: stress symptoms can lead to the development of cellulite, among other things.
How do you do it? High stress levels cause the hormone cortisol to be produced, which can break down collagen in the body.
Collagen is the most abundant protein in the human body and is responsible for our connective tissue, so when we lose it, our skin becomes thinner and less solid, allowing cellulite dimples to show through.
- Avoid working late at night.
Your circulation will become slow if you remain in the same place for long periods of time.
Cellulite forms in areas of the body where blood flow is restricted, so keep track of how much time you spend on your inbox and take a walk on your lunch break to get rid of cellulite on your bum, even if it's just around the block.
While you're at it, you should also tone your abs.
How do you get rid of cellulite on your bum at home?
One product in particular is gaining cult status for its ability to smooth skin and reduce the appearance of cellulite. On TikTok, the No. 1 Illume Glove has 2.9 million videos and sales are up 1057 percent.
So, how does it function?
Every glove is handcrafted from 100 percent intricately woven silk and is designed to exfoliate the skin deeply, brightening dull, dry skin, removing fake tan, preventing ingrown hairs, and improving the appearance of cellulite.
Silk gloves have long been a staple of the world-famous Turkish baths (Hammams), where visitors come for a weekly body scrub and bath. You'd be scrubbed by someone wearing a silk glove after a steam bath and sauna. Because of its gentle yet thorough exfoliation, the glove is still used in Istanbul's remaining Turkish baths.
What is best treatment to get rid of cellulite on your butt?
A clinical therapy is one of the most effective ways to combat cellulite. Venus Legacy, according to renowned aesthetic doctor Sophie Shotter, is one of the best because it uses multi-polar radio frequency and pulsed electro-magnetic fields.
The procedure uses a system that safely heats the skin to shrink fat cells and tighten the skin by increasing collagen and elastin. The pulsed suction forces the skin upwards at the same time, allowing the energy to penetrate deeper.
Is it painful? No, it's incredibly relaxing, almost like getting a mechanical massage, except there's no downtime. Dr. Shotter suggests using a Body Ballancer – a lymphatic drainage massage suit that provides a rigorous mechanical massage – for another 30 minutes after the Venus Legacy procedure. After ten sessions, you should have smooth skin.
