Section 1: Frequency

1. How often do you feel angry or irritated in a typical week?

Rarely

Occasionally

Frequently

Almost constantly

2. How often do you express your anger verbally or physically?

Rarely

Occasionally

Frequently

Almost constantly

Section 2: Triggers

3. What types of situations tend to trigger your anger? Select all that apply.

Traffic or delays

Work-related stress

Family conflicts

Financial issues

E. Other (please specify):

Section 3: Intensity

4. How intense is your anger when it occurs?

Mild

Moderate

Severe

Extreme

Section 4: Coping Mechanisms

5. How do you typically cope with your anger?

Select all that apply.

Taking deep breaths

Physical exercise

Talking to someone

Engaging in a hobby

E. None of the above (please specify):

Section 5: Impact on Relationships

6. To what extent do you think your anger affects your relationships (family, friends, colleagues)?

Not at all

Somewhat

Moderately

Significantly Submit