Fenugreek, How to use it, and what is all the hype?

Fenugreek is a herb with a long history of use in traditional medicine. It's thought to offer many health benefits, including aiding digestion, reducing inflammation, and helping to lower blood sugar levels. Fenugreek is available in capsule, powder, and tea form. It can also be sprouted and eaten as a fresh vegetable.

When used as a supplement, fenugreek is typically taken in doses of 500 mg to 3 grams per day. It's important to talk to your doctor before taking any supplements, as they can interact with medications you may be taking.

What is fenugreek used for?

Fenugreek is most commonly used as a digestive aid. It's thought to help relieve constipation, bloating, and gas. Fenugreek may also help increase the production of breast milk in nursing mothers. Additionally, fenugreek is sometimes used topically to treat inflammation and skin conditions such as eczema and wounds.

How does fenugreek work?

The active ingredients in fenugreek are thought to include fibre, saponins, and minerals such as iron and magnesium. These ingredients may help improve digestion by increasing the amount of water in the intestine, which can help soften stool. Additionally, saponins may help reduce inflammation.

Fenugreek is also a good source of soluble fibre, which can help slow the absorption of sugar into the bloodstream and help regulate blood sugar levels. This makes fenugreek a popular supplement for people with diabetes.

In addition to its use as a digestive aid and blood sugar regulator, fenugreek is sometimes used as a natural remedy for male fertility problems. One small study [1] found that men who took fenugreek supplements for six months had improved sperm quality and motility.

Are there any side effects associated with fenugreek?

Yes, side effects can occur when taking fenugreek supplements. These side effects include diarrhoea, bloating, and gas.

Fenugreek can also cause an allergic reaction in some people. If you experience any side effects when taking fenugreek, stop taking the supplement and talk to your doctor.

Fenugreek may also interact with the medications you're taking. It's important to talk to your doctor before taking any supplements.

Is fenugreek safe for pregnant women?

No, pregnant women should avoid taking fenugreek. Fenugreek has been shown to induce labour in some cases.