{"product_id":"mindful-mamma-mindfulness-and-hypnosis-techniques-for-a-calm-and-confident-first-year","title":"Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Fletcher\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Audible Audiobook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Unabridged\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 07-11-2019\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMindful Mamma\u003c\/i\u003e is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you'll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.\u003c\/p\u003e\n\u003cp\u003eWhether this is your first or fourth baby, \u003ci\u003eMindful Mamma\u003c\/i\u003e is an essential toolkit for every mum to feel confident and calm and ready to manage the physical, emotional and joyful chaos that comes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Yum Yum Mama","offers":[{"title":"Default Title","offer_id":42663110181123,"sku":"B07ZL19K6T","price":22.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/7709\/7911\/products\/41NBYYVRcTL.jpg?v=1649332827","url":"https:\/\/yumyum-mama.com\/products\/mindful-mamma-mindfulness-and-hypnosis-techniques-for-a-calm-and-confident-first-year","provider":"Yum Yum Mama","version":"1.0","type":"link"}