Author: Sophie Fletcher
Binding: Audible Audiobook
Format: Unabridged
Release Date: 07-11-2019
Details:
Brought to you by Penguin.
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you'll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm and ready to manage the physical, emotional and joyful chaos that comes.
Languages: English