Sore Muscles After a Workout? Here’s How I Recover Faster With a Massage Gun

by Yum Yum Mama Team May 9, 2025

If you’ve ever finished a workout feeling strong… only to wake up the next morning barely able to walk down the stairs — you’re not alone. Sore muscles after a workout are completely normal, but they don’t have to ruin your day or stop you from moving.

In this post, I’ll show you exactly how I manage post-workout soreness using the Bob and Brad C2 Massage Gun — a compact, affordable, and powerful tool designed by physiotherapists.

Why Do Muscles Get Sore After Exercise?

The soreness you feel after exercise is called DOMS — Delayed Onset Muscle Soreness. It’s caused by microscopic muscle damage during workouts (especially strength training or anything new), which leads to inflammation and stiffness.

It’s a sign your muscles are repairing and getting stronger — but that doesn’t mean you have to suffer through it.

How a Massage Gun Can Help With Sore Muscles

Massage guns like the Bob and Brad C2 use percussive therapy to deliver rapid pulses to your muscle tissue. This helps:

Boost blood circulation
Reduce inflammation
Break up tension
Shorten recovery time

You can use it right after your workout or the next day when soreness sets in.

Why I Use the Bob and Brad C2

After trying a few cheap massage guns, I settled on the Bob and Brad C2 — and I haven’t looked back.

Here’s why:

5 speed settings to go from light warm-up to deep recovery
5 massage heads to target different muscles (glutes, quads, calves, shoulders)
Quiet motor (40 dB) — I can use it without waking anyone
USB-C fast charging and only 680g — travel and gym bag-friendly
Made by actual physiotherapists who understand recovery science

My Post-Workout Recovery Routine

Here’s what I do:

Use the round head on my quads and hamstrings (30 seconds each)
Switch to the bullet head for glutes and hip flexors
Finish with a slow stretch and hydration

It’s quick, easy, and honestly… it feels incredible.

🔗 Where to Buy the Bob and Brad C2

Check the current price on Yum Yum Mama
Affiliate link — I may earn a small commission if you buy, at no extra cost to you.

Final Thoughts

You don’t have to live with stiff legs, sore backs, or aching arms after every gym session. A massage gun is one of the best recovery tools you can own — and the Bob and Brad C2 makes it accessible, effective, and reliable.

If your workouts are leaving you sore for days, give your muscles what they’re really asking for.