Why am I losing so much hair in the shower?

by Yum Yum Mama Team November 15, 2022

In this article, we'll tell you everything you need to know about hair shedding.

It can be frightening to notice a clump of hair on top of your shower drain. Nobody wants their hair to fall out in the shower — or anyplace else. But, before you panic, keep in mind that you might not have anything to worry about.

The truth is that some hair loss in the shower is very normal. If you are concerned about the amount of hair you are losing, it may be time to pay closer attention to your hair.

But, before you do, read on to find out how much hair loss in the shower is typical, as well as hair care advice for shedding and hair loss.

How Much Hair Loss in the Shower Is Normal?

The average person loses between 50 and 100 strands of hair per day, according to the American Academy of Dermatology (AAD). So, if you find a few hairs in your drain each time you shower, don't freak out — it's totally normal.

Of course, there are always exceptions to the rule. If you feel like you're losing more hair than usual, it could be a sign of a bigger problem.

"Anything over 100 hairs per day may warrant investigation by a dermatologist," says Dr. Robert M. Bernstein, a clinical professor of dermatology at Columbia University Medical Center in New York.

What Causes Hair Loss in the Shower?

There are a few different things that can cause hair loss in the shower. The main culprit is probably just your shampooing habits.

If you're shampooing too often, you could be stripping your hair of its natural oils. This can lead to dryness, which can make your hair more susceptible to breakage.

In addition, if you're using a harsh shampoo or one that isn't right for your hair type, this could also lead to hair loss.

Finally, hot water can also be culprit. "If you use very hot water when shampooing, it can weaken the hair shafts and lead to breakage," says Dr. Bernstein.

What Is a Normal Amount of Hair Loss?

According to the Cleveland Clinic, the average person loses between 50 and 100 hairs per day, depending on hair length and thickness. It's vital to understand that this sort of hair loss is actually hair shedding rather than hair loss. Hair shedding is the natural process of hairs falling out on a daily basis, but hair loss refers to the inability to grow hair again owing to numerous circumstances or situations – this is known as alopecia.

The regular components of the hair growth cycle, according to the National Center for Biotechnology Information (NCBI), include phases such as the anagen or growth phase, the catagen phase, where hair growth slows, and the telogen phase, where growth stops and the hair is dormant until it sheds.

Normal hair shedding might range between 150 and 200 strands for persons with long or thick hair. If you wash your hair more than once a week, this amount might soon add up. While most shedding occurs in the shower, the Cleveland Clinic reports that additional hair loss is frequent when you comb your hair after showering.

What Are the Causes of Excessive Hair Loss?

According to the Cleveland Clinic, hair shedding is a normal phase of your hair's life cycle. That being said, if you discover your hair falling out in the shower has become excessive, there are a few explanations to consider. According to the Cleveland Clinic, stress, hormonal changes, weight loss or nutrition, and medication are all possible causes of chronic hair loss.

Because numerous conditions, such as thyroid disease and others, might potentially be a factor, consult your doctor to determine what is causing your hair loss. Your doctor will also be able to assist you in managing it.

What Is the Difference Between Excessive Hair Shedding and Hair Loss?

While it's common to mix up hair loss with excessive hair shedding, there are important distinctions. Excessive hair loss happens when your hair sheds more than the normal 50 to 100 hairs each day, according to the American Academy of Dermatology. It should last six to nine months until your hair returns to its original fullness. This might happen after a traumatic event, such as childbirth or disease recovery.

Hair loss, on the other hand, occurs when anything prevents your hair from growing. Hereditary hair loss, harsh hair care products, drugs, and high-tension hairstyles are all possible causes. If you're unsure whether you're suffering hair loss or excessive hair shedding, a dermatologist can help you distinguish between the two and figure out what's going on.

When Should You Be Concerned About Shower Hair Loss?

As previously said, hair losing in the shower is unavoidable. However, the Cleveland Clinic warns that if you continue to shed following your wash routine, you may have a more serious condition. Finding shed hair all over your clothes is another indication that there is an underlying problem.

Hair Shedding Prevention Tips

It's time to take action now that you're more informed about hair falling out in the shower. Consider the following four suggestions to help reduce the risk of excessive shedding.

1. Use a wide-tooth comb to detangle.

Using the wrong detangling tools and yanking at the hair, which promotes breakage, is one of the leading causes of more hair falling out in the shower than you'd want. Detangle your hair with a wide-tooth comb, beginning at the ends and working your way up to the roots.

2. Do not use rubber hair elastics.

Rubber hair elastics are a must-have for your hair styling regimen, but the Cleveland Clinic warns that this popular beauty item can cause hair loss. Elastics can cling to your hair and cause hair loss over time. Use hair ties that are mild on your strands, such as silk or cotton, whenever possible.

3. Minimize Heat Styling

Excessive heat on your hair, according to the Cleveland Clinic, can cause breakage and possibly lead to hair loss. As a result, as much as you may want to blow dry or flatiron your hair, it's best to limit your usage when possible. Instead, use heatless styling alternatives and a heat protectant before styling.

4. Sun Protection for Your Hair

Protecting your skin from the sun is essential, but don't forget about your hair. According to the Cleveland Clinic, sun exposure can damage your hair and cause shedding, just as using hot equipment can. Wearing a hat, using a heat protectant, and remaining in the shade when feasible are all good ways to keep your mane safe from the sun.

5. Manage Stress

One of the reasons you may be finding more hair in your drain could be stress. When you're stressed, your body enters into a "fight or flight" mode, which can lead to hair loss. If you think stress may be a factor in your excessive shedding, consider ways to manage it through relaxation techniques like yoga or meditation. You can also speak to your doctor about ways to manage stress-related hair loss.

6. Invest in a Good Shampoo and Conditioner

When it comes to showering and taking care of your hair, using the right products makes all the difference. The wrong shampoo or conditioner can dry out your strands, leading to breakage. Consider investing in a good quality shampoo and conditioner that will hydrate your hair and help it retain moisture.

7. Eat a Healthy Diet

Your hair is made up of keratin, which is a protein. Eating a diet that's high in protein can help promote healthy hair growth. In addition to eating plenty of protein, you should also eat foods that are rich in vitamins A, C, and E, as they can help keep your hair looking its best.

8. Avoid Harsh Hairstyles

Wearing your hair in tight styles can pull on your strands and lead to breakage. If you're concerned about hair loss, avoid tight hairstyles, such as ponytails, cornrows, and buns.

9. Get Regular Trims

Although it may seem counterintuitive, getting trims on a regular basis can actually help prevent hair loss. When you get trims, your stylist gets rid of any split ends that could lead to breakage. In addition, trims can help your hair look its best, which can give you the confidence you need to style it in ways that won't lead to breakage.

10. See Your Doctor

If you're concerned about hair loss, make an appointment to see your doctor. They can perform a blood test to check for underlying conditions that may be causing your hair loss. In addition, your doctor can give you advice on how to best care for your hair to prevent further loss.

Frequently Asked Questions

1. How often should I wash my hair?

How often you wash your hair is really up to you and your lifestyle. If you have oily hair, you may need to wash it every day or every other day. If your hair is dry, you may only need to wash it once or twice a week.

2. What is the best way to style my hair?

The best way to style your hair is in a way that won't cause breakage. This means avoiding tight styles, such as ponytails, cornrows, and buns. It also means using heatless styling alternatives and a heat protectant before using any hot styling tools.

3.My hair is falling out in clumps. Is this normal?

Hair shedding is a normal part of the hair growth cycle, but if you're noticing excessive shedding, it could be a sign of a more serious issue. If you're concerned about hair loss, make an appointment to see your doctor.

4. I'm losing more hair than usual. Could it be stress?

Stress can definitely contribute to hair loss, so if you think it may be a factor, try to find ways to relax and de-stress. You can also speak to your doctor about ways to manage stress-related hair loss.

5. I'm using all the right products, but my hair is still dry. What gives?

If you're using the right products but your hair is still dry, it could be a sign of an underlying condition. Make an appointment to see your doctor so they can check for any conditions that may be causing your dryness.

6. I'm noticing some bald spots. What should I do?

If you're concerned about bald spots, make an appointment to see your doctor. They can check for any underlying conditions that may be causing your hair loss. In addition, your doctor can give you advice on how to best care for your hair to prevent further loss.

7. Can hair loss be prevented?

There's no guaranteed way to prevent hair loss, but there are things you can do to care for your hair and scalp that may help. Be sure to use a gentle shampoo and conditioner, avoid tight hairstyles, and get regular trims. You should also eat a healthy diet and manage stress levels. If you're concerned about hair loss, make an appointment to see your doctor. They can check for any underlying conditions that may be causing your hair loss and give you advice on how to best care for your hair.

8. What are some treatments for hair loss?

There are a number of treatment options available for hair loss. Treatments can vary depending on the cause of your hair loss. If you're concerned about hair loss, make an appointment to see your doctor. They can diagnose the cause of your hair loss and recommend treatment options that are best for you.

9. I'm considering a wig. What are my options?

If you're considering a wig, there are a few things you should keep in mind. First, wigs can be expensive, so be sure to do your research and find one that's within your budget. Second, wigs can be uncomfortable, so make sure to choose one that's made from breathable materials. Finally, wigs can be a lot of work, so be sure you're prepared to style and care for it on a regular basis.

10. Can hair loss be reversed?

There's no guaranteed way to reverse hair loss, but there are treatments available that may help. If you're concerned about hair loss, make an appointment to see your doctor. They can check for any underlying conditions that may be causing your hair loss and recommend treatment options that are best for you.

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